Go to your profile, tap the menu icon in the upper right-hand corner and choose 'Settings'.
You can also request this sizable download package through the app. Depending on how long you've had an Instagram account and how much you use it, this could mean a ton of data, so extract the file to a new folder of its own to keep the many subfolders and files in one place. The package comes in the form of a zip file that contains every post you've ever made as well as details of every message and everything you've searched for, liked or commented on. You’ll be taken to the Instagram site to sign in and start the download.
Once you receive the email, click 'Download Data'. To get started you'll need to request a download link either via the Instagram website or the app. It might not be very practical if you just one to download one image that you uploaded recently, but it's not a bad option if you want to save a whole load of old photos that you've accidentally deleted from your phone.
This “official” way to download your stuff was introduced due to privacy concerns following controversies at parent company Facebook (now Meta) to give people more ownership of their data. That includes all the photos and videos that you’ve uploaded as posts or stories as well as a lot of other things you might not want, such as details of your comments and likes. The one option Instagram has is to let you to download your account’s entire history in one massive package. There is no native method to download Instagram photos from your account one by one. How to download Instagram photos to a PC or Mac You should also seek permission before doing this and always give credit where it's due. Some of the methods below will allow you to download Instagram photos that belong to other people. If you do download Instagram photos, please respect image ownership.
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